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Facts on Good Fats!

Facts on Good Fats!

The low-fat food trend has been around for the past four decades, leading to an increase in highly processed foods, stripped of fat, but filled with sugar and other unnatural fillers.  Despite the reduction in fat consumption, obesity has risen in the western world by 30% in this time.  This...

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Apple and Cinnamon Protein Muffins

Apple and Cinnamon Protein Muffins

INGREDIENTS: 1 packet of Protein Muffin Mix 4 eggs or 240g egg whites 200ml milk of choice (we used almond milk) 1tsp cinnamon 300g finely diced apple (plus a little extra for decoration) DIRECTIONS: 1. Preheat your oven to 180 degrees celsius for 20 minutes. 2. Spray a muffin tray with oil,...

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How to Sleep Better Naturally

How to Sleep Better Naturally

I’m sure you can all agree that at one point in our lives we have gone through a cycle of poor sleep. Maybe you wake up feeling unrested and exhausted. Or you toss and turn throughout the night. Maybe you are at the point where you need medication to help...

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