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Healthy Mouth, Healthy Body

Healthy Mouth, Healthy Body

Everyone knows you have to brush your teeth twice a day, floss at least a few times a week and see your dentist a few times a year to keep your teeth in tip-top shape and looking their best. But keeping up a stellar oral hygiene routine is far more...

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Supplements, Do You Need Them?

Supplements, Do You Need Them?

Supplements, do you need them? Well I guess this depends… When I first entered the world of weight training I dabbled here and there with sports supplements such as the odd pre workout and protein shake. I then started competing and was on pre workouts, BCAA, protein shakes, fat burners,...

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How to Unwind on the Weekend Without Undoing!

How to Unwind on the Weekend Without Undoing!

I’m sure it comes to you as no shock that individuals eating habits tend to change dramatically over the weekend.   Happy hour after work on Friday. Dinner out at your favorite restaurant on Saturday. A home-cooked feast on Sunday. Is this sounding familiar? And before you know it you...

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