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The Importance of Gut Health

The Importance of Gut Health

“All disease begins in the gut.”  -Hippocrates   Some say the gut is our ‘second brain.’ It’s no surprise really, when 60-80% of our immune system is located in the gut. With the amount of research now available it shows that the health of your gut is extremely important to your...

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10 Healthy Swaps For Weight Loss

10 Healthy Swaps For Weight Loss

When it comes to weight loss there are a few easy nutrition swaps you can make to your daily life to assist with your health and or weight loss journey. As the old saying goes “80% nutrition and 20% fitness,” or “abs are made in the kitchen” and I couldn’t...

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Healthy Mouth, Healthy Body

Healthy Mouth, Healthy Body

Everyone knows you have to brush your teeth twice a day, floss at least a few times a week and see your dentist a few times a year to keep your teeth in tip-top shape and looking their best. But keeping up a stellar oral hygiene routine is far more...

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